Burnout stems from an unhealthy work-life balance, being unable to disconnect during leisure time and a lack of boundaries. Not having boundaries gives us leeway to take on workloads and problems that are not ours to deal with. Add in financial worries, long hours without breaks and feeling pressurised by management, and you have the perfect recipe for overload and stress – the key drivers of burnout.

When you’re in tune with them, you have access to important knowledge that helps with decision making, relationship success and self-care. While emotions can have a helpful role in your daily life, they can take a toll on your emotional health and interpersonal relationships when they start to feel out of control.

The R.A.I.N. technique may help you become your own best friend. With R.A.I.N., you learn to notice your thoughts with kindness and accept them as they are. To stop being so hard on yourself, practice R.A.I.N.

Applying the seven essential attitudes of mindfulness can help you cultivate awareness of the present moment and may help calm your anxious mind.

5 tips to make to increase productivity at work.

An important aspect of being assertive is the ability to say “No”. This means you are able to respect your own rights and limit what others demand from you when it interferes with your needs and wants.

Mental health issues are industry-specific and so too should be the solutions.