The R.A.I.N. technique may help you become your own best friend. With R.A.I.N., you learn to notice your thoughts with kindness and accept them as they are. To stop being so hard on yourself, practice R.A.I.N.

Applying the seven essential attitudes of mindfulness can help you cultivate awareness of the present moment and may help calm your anxious mind.

5 tips to make to increase productivity at work.

An important aspect of being assertive is the ability to say “No”. This means you are able to respect your own rights and limit what others demand from you when it interferes with your needs and wants.

Mental health issues are industry-specific and so too should be the solutions.