A higher purpose than profit is now an imperative to create a thriving, healthy workplace. Purpose answers the fundamental questions of…Why are we here? What is most meaningful to us? How is the world better because we exist? What is the legacy we are leaving? As millions of us are increasingly beginning to seek meaning beyond money and material wealth, these questions are becoming highly relevant at both a personal and organisational level.

-Discover what purpose actually is and how to bring it to life in your work.

- Explore how organisational purpose and personal purpose intersect.

-Learn how to craft your own purpose statement to take to work.

-Leave with a commitment to undertake your own Purpose Project.

We take a look to understand what mindfulness is, learn the benefits of mindfulness in all aspects of your life, how we can implement resilience in our life and how to be mindful on a daily basis.

We take a look to understand what resilience is., learn your own strengths in order to utilise these in times of adversity, positivity and the natural tendency towards pessimism (the negativity bias), setting goals to help progress, the importance of relationships and connect for our well-being and strategies to overcome or work around any difficulties you are facing.

Introducing you to the power of positive emotions and thinking.
You will gain an understanding of the fundamental principles of positive psychology, and their value to wellbeing, job satisfaction and workplace success. Importantly, participants will explore how these principles can be applied to their working (and personal) lives in order to derive practical benefit from the theories presented.

A great quickie to explore those working gigs, shift work, on tour or not your standard desk job. We explore what these roles look like in the industry, the challenges including shift work, touring and long hours, the importance of sleep, the flow on effects long can have our life outside of work including connection, friend and family, how we maintain our connection and overall well-being.

Our breath work sessions that help groups and organisations access their full potential.
Our workshops and events accelerate performance, increase productivity, communication, confidence,­ focus, alleviate stress, anxiety, fatigue and help reduce negative emotions such as anger, fear, frustration and depression.

A quick burst of activity, fun and team building with a short and sharp creative activity. Activities include painting, clay, terrariums and more!

A great quickie that engages the team in discussion, thought and exploration about a particiular topic. eg. anxiety, burn out etc or questions submitted anonymously during the chat. Topics are also supported by the therapeutic practitioner facilitating the session and leads to great further insights for the organization and team.