The performing arts industry is synonymous with creativity, expression, and the evocation of emotion. However, beneath the surface of this vibrant sector lies a less discussed narrative: the mental health challenges that are unique to performing artists. The pressures of irregular work schedules, the emotional toll of embodying different characters, and the instability of freelance contracts can lead to a range of mental health issues, including anxiety, depression, and burnout

The allure of the stage is undeniable, with the spotlight casting a glow on the talented performers who bring stories to life in theatres across Australia. However, the glitter of performance often belies the stress and strain that can accompany a career in the performing arts. Recognizing this, theatre companies in Australia are increasingly prioritizing the mental health of their stars, ensuring that they have the support they need to thrive both onstage and off.

The life of a performing artist in Australia can be as demanding as it is rewarding. The thrill of the performance and the applause of the audience come with their own set of challenges, particularly when it comes to managing stress. For artists, wellbeing is not just a state of mind; it’s a crucial factor that affects their ability to perform at their best. Here are some stress management tips tailored for the unique pressures faced by Australian performing artists.

Welcome to our exclusive series where we shine a spotlight on the individuals who make our team unique. We’re excited to introduce you to Sophie Carter, an exceptional Counsellor and Workshop Facilitator with a rich background in music and musical theatre. Sophie’s expertise in these vibrant art forms enhances her counselling approach, offering a harmonious blend of melody and mindfulness. Join us as we delve into Sophie’s world, exploring her multifaceted career and discovering how she orchestrates creativity with compassion in her daily work.

Short film, Bernice, overflows with goofy chaotic charm telling the story of a tenacious vigilante in a pink balaclava who stops at nothing to un-burglarise homes and sprinkle love wherever she tiptoes. That is, until she's beaten at her own game…

Creativity is often a deeply personal endeavor, but when you're in a relationship, finding the balance between pursuing your creative projects and nurturing your partnership can be challenging. However, with clear communication and mutual support, it's entirely possible to strike a harmonious balance. Here are five tips to help you navigate the complexities of balancing creative endeavors within your relationship.

In the realm of creativity, where imagination knows no bounds and artistic expression is boundless, the wellbeing of artists and creatives becomes a cornerstone for sustainable success and fulfillment. The vibrant, yet often tumultuous, world of artistic pursuits necessitates a closer look at the various dimensions of wellbeing that contribute to the thriving and flourishing of those who bring inspiration to life.

Performing arts, with its dazzling lights and captivating stage presence, often conceals the emotional intricacies that performers navigate behind the scenes. The unique pressures and challenges of the performance world can take a toll on mental wellbeing. Enter therapy for performers, a transformative resource that not only addresses the unique demands of the industry but also cultivates resilience and artistic flourishing.

Artistic expression has long been hailed as a profound means of communication and self-discovery. However, the creative journey often comes with its unique set of challenges that can impact an artist's mental and emotional wellbeing. In recognising the intricate relationship between artistry and mental health, therapy for artists has emerged as a transformative avenue for growth and resilience.

The music industry, while celebrated for its artistic vibrancy, is also known for its demanding nature. Musicians often grapple with the pressures of performance, irregular schedules, financial uncertainties, and the challenges of maintaining a work-life balance. These factors can take a toll on mental health, making the availability of wellbeing resources crucial for the holistic development of musicians.

In the expansive landscape of Australia and New Zealand, Hey Mate's therapy for creatives takes on a regional flavor. By tailoring its services to the cultural context of these regions, Hey Mate ensures that therapy is not only effective but also deeply resonant with the local creative communities.

Summer festivals are a melting pot of vibrant energy, live music, and unforgettable experiences. However, in the midst of the excitement, it's crucial to prioritise your well-being. Here's a comprehensive guide on how to take care of yourself at summer festivals, ensuring you make the most of the festivities without compromising your health.

As we wrap up another remarkable year, we find ourselves reflecting on the incredible journey we've shared together with Hey Mate and Mate Studio. This festive season provides the perfect opportunity to express our deepest gratitude for your unwavering support, enthusiasm, and commitment to our creative endeavors.

In the digital age, social media influencers and creators play a pivotal role in shaping trends, sparking conversations, and inspiring millions. Behind the curated content and captivating narratives, however, lies a unique set of challenges, including the pressure to be constantly innovative, the scrutiny of public opinion, and the demands of the digital realm. Hey Mate emerges as a beacon of support, dedicated to nurturing the mental well-being of social media influencers and creators, ensuring their emotional resilience matches their creative prowess.