Unwrapping the Change Triangle This Festive Season 🎄✨

As we dive into the festive season, let's take a moment to embrace the Change Triangle theory—a concept that can enhance our emotional health and creativity, especially in the creative industries!

The Change Triangle, developed by Dr. Hilary Jacobs Hendel, is a fantastic tool that helps us connect with our core emotions, face our inhibitory emotions, and experience the release of our defenses. This process can lead to greater creativity and emotional well-being, which is especially beneficial for those of us in creative fields! 🎭✨

Why the Change Triangle Matters

During the festive season, emotions can run high. It’s a time of joy and celebration, but also a period that can bring stress and overwhelming feelings. By using the Change Triangle, we can:

1. Tap into True Feelings: This clarity fuels our artistic expression, helping us create authentic and impactful work.

2. Reduce Anxiety and Defences: Navigating through our inhibitions, we become more open and innovative.

3. Foster Resilience and Growth: Embracing our emotions leads to personal and professional growth, even amidst the festive chaos.

How to Use the Change Triangle

To effectively use the Change Triangle, follow these steps:

1. Identify Core Emotions: These include sadness, anger, fear, joy, excitement, sexual excitement, and disgust. Recognize and label these emotions as they arise.

2. Face Inhibitory Emotions: These are the feelings that block core emotions, such as anxiety, guilt, and shame. Understand these emotions and how they prevent you from accessing your core feelings.

3. Release Defences: Identify and let go of defences like denial, avoidance, or rationalisation that keep you from fully experiencing your emotions.

Festive Creative Activity 🌟🖌️

Emotional Art Journal

Here's a fun activity to incorporate the Change Triangle into your creative process this festive season:

1. Materials: Grab a notebook, coloured pencils, markers, or any art supplies you enjoy.

2. Process: Each day, take 10-15 minutes to sit quietly and reflect on your emotions. Use the Change Triangle to identify what you're feeling at your core.

3. Express: Draw, write, or create something that visually or textually represents these emotions.

4. Reflect: At the end of the week, review your entries. Notice any patterns or insights about your creative process and emotional journey.

Embrace the Change Triangle

This festive season, let the Change Triangle guide you to a more creative and emotionally enriched holiday experience. By connecting with your core emotions and reducing anxiety and defenses, you'll not only boost your creativity but also enhance your overall well-being.

Happy creating and happy holidays! 🎉🎁