You’re Burnt Out. Now What?

Burnout in the creative industries is real—long hours, tight deadlines, and the pressure to always be “on” can leave you feeling exhausted, uninspired, and emotionally drained. But what happens when rest isn’t enough, and the passion you once had feels out of reach?

In this post, we’ll explore how to recognise burnout, break the cycle of overwork, and rebuild with restorative practices. You’ll also find practical strategies for recovery, plus resources from Hey Mate, Support Act, Arts Wellbeing Collective, and Mind Australia to help you navigate burnout and protect your long-term wellbeing.

Burnout isn’t failure—it’s a signal that something needs to change. If you’re feeling overwhelmed, now is the time to step back, reset, and find a way forward that sustains both your creativity and your mental health.